Nutritional Videos

Hi Everyone,

We will be passing out some nutrition assignments for the girls to do. I have attached links
to 3 nutrition videos that we would like the girls to watch and then answer the corresponding
questions. We feel this information is very important for the girls to reach top performance.
You may want to watch the videos as well. There is alot of great information in them. The
younger girls may need some help with the assignment.


Karen and the Coaching Staff

The videos are embedded below. If you have any problems viewing them please contact the IT Admin here.

fa3167cf-0428-44cb-bbc3-917cbca97de8Video: Road to Rio Olympic Celebration

Synchronized swimmer and hometown Olympian Anita Alvarez, 2012 Olympian Mariya Koroleva, and the Town of Tonawanda Aquettes gave a special exhibition water show on Thursday, May 5th at the Town of Tonawanda Aquatic and Fitness Center.

View this once in a lifetime show by clicking here.